Big Mac sauce

You'll need:

1. 1/2 cup mayonnaise.
2. 2 tablespoons French dressing.
3. 4 teaspoons sweet pickle relish.
4. 1 tablespoon finely minced white onion.
5. 1 teaspoon white vinegar.
6. 1 teaspoon sugar.
7. 1/8 teaspoon salt.

Chicken Bacon Ranch Bake

Chicken Bacon Ranch Bake

• Difficulty: easy
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• 1 can crescent rolls
• 2 cups shredded rotisserie chicken
• 8 slices cooked crumbled bacon, divided
• 1 cup mayonnaise
• 1 tablespoon dry Ranch seasoning
• 1 large tomato, chopped
• 3 medium green onions, chopped
• 1 cup shredded Cheddar Jack cheese blend

Preheat oven to 400 degrees. Spread crescent rolls onto a 13×9 inch baking pan, sealing perforated edges. Bake 10 minutes. Meanwhile, mix mayo and Ranch seasoning until well combined. In a medium bowl crumble 6 slices of bacon, add shredded chicken, and 1/2 cup of the mayo Ranch mixture. Stir until combined. Remove baked crescent sheet from oven, spread the remaining mayo Ranch mixture over the top within a 1/4 inch of edges. Spread the chicken mixture over the top of the Ranch mixture. Sprinkle with tomato and cheese. Bake 10 to 12 minutes or until cheese is hot and melted. Sprinkle with remaining bacon and green onions. Eat and enjoy!

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My Morning Smoothies

Spinach Smoothie

1 cup liquid 
       (I typically use unsweetened coconut milk, almond milk, or a blend, but you can also use coconut water, regular milk, or water)
2 cups organic baby spinach

BLEND

Add 1/2 to 1 scoop of protein powder (I use strawberry or vanilla whey protein)
1/2 to 1 whole sliced banana (frozen)
1/2 to 1 cup of frozen pineapple (frozen)

BLEND

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Breakfast Smoothie

1/2 cup frozen blueberries
1 sliced and frozen banana
2-4 tablespoons of old-fashioned oats
1 tbsp powdered peanut butter
1 cup unsweetened almond or coconut milk

Can also had handful of spinach, and/or protein powder

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Strawberry Orange Dream Smoothie 

1/2 cup plain, non-fat Greek yogurt (or regular yogurt)

1/4 cup unsweetened coconut or almond mlk

1/4 cup orange juice

1 cup frozen strawberries

1/2 orange (peeled)

Honey, if you want

* Makes two smoothies

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Cinnamon Roll Smoothie

1 cup unsweetened vanilla almond milk

1/2 cup vanilla Greek yogurt

1/4 cup old fashioned oats
1 tablespoon brown sugar

1/4 teaspoon cinnamon

1 frozen banana

Peanut Butter and Jelly Smoothie :)

Peanut Butter and Jelly Smoothie

 

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Prep time

5 mins

Cook time

2 mins

Total time

7 mins

 

Author: Jodi

Ingredients

• 1 ripe banana
• 1 cup frozen mixed berries or frozen strawberries
• 1 cup almond milk
• 2 tablespoons PB2 or peanut butter

Do you want a little extra protein in your smoothie? Try adding one or all of these items.

• 1 tablespoon chia seed
• 1 tablespoon hemp seed
• 1 handful of spinach

Instructions

1. Place everything in the blender. Blend.

smoothies

Pineapple Piña Colada

1/2 medium banana + 1/4 cup light coconut milk + 1 cup chopped fresh pineapple + 1/4 cup chilled pineapple juice + 1/2 cup crushed ice

203 CALORIES

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Green Machine

1 cup fresh baby spinach leaves + 1 1/2 cups chopped fresh honeydew + 1/3 cup nonfat vanilla Greek yogurt

162 CALORIES

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Berry Green Dream Smoothie

Ingredients

• 1 pint {about 2 cups} blueberries, I use Driscoll's
• 1 cup strawberries, I use Driscoll's
• ½ banana
• 6 cups of lacinato kale, chopped
• ¼ cup lemon juice {about 1 lemon}
• ¾ cup water
• ⅓ cup chia seeds
• 2 cups ice, optional

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Peaches and Cream low-sugar smoothie

Peaches and Cream

Creamy coconut milk adds a silky texture without maxing out sugar. Your best bet: look for only coconut and water on the ingredient list. Blend with peaches, and you have an instant tropical treat.

SERVINGS: 2

1 c frozen peach slices
1 c canned light coconut milk
½ c water
1 tsp vanilla extract
handful ice
1 scoop protein powder (optional)

ADD all ingredients to a blender and puree until smooth. Divide between two glasses and enjoy.

NUTRITION (per serving) 110 cal, 1 g pro, 14 g carb, 2 g fiber, 10 g sugars, 6 g fat, 4.5 g sat fat, 40 mg sodium
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ONE POT CHEESY TACO SKILLET

ONE POT CHEESY TACO SKILLET

Author: COURTNEY O'DELL

Recipe type: MAIN DISH

Cuisine: AMERICAN

Prep time:  5 mins

Cook time:  15 mins

Total time:  20 mins

Serves: 6 SERVINGS

 

One Pot Cheesy Taco Skillet- this easy, delicious, veggie packed meal is quick and great for a budget- as well as a low carb diet!

INGREDIENTS

• 1 lb lean ground beef
• 1 large yellow onion, diced
• 2 bell peppers, diced
• 1 can diced tomatoes with green chilis
• taco seasoning
• 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount)
• 1½ cup shredded cheddar and jack cheese
• green onions, to garnish

INSTRUCTIONS

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1. In a large pan, lightly brown ground beef and crumble well.
2. Drain excess fat.
3. Add onions and peppers, and cook until browned.
4. Add canned tomatoes, taco seasoning, and any water needed for taco seasoning to evenly coat mixture (up to 1 tbsp- the liquid from the tomatoes will help)
5. Add greens and let fully wilt.
6. Mix well.
7. Cover with shredded cheese and let cheese melt.
8. When cheese is melted, serve over a bed of lettuce, rice, or in a taco or burrito!

NUTRITION INFORMATION

Serving size: 343g Calories: 330 Fat: 14.2 Saturated fat: 7.6 Trans fat: 0 Carbohydrates: 12.9Sugar: 5.8 Fiber: 3.5 Protein: 36.8