1/4 cup ketchup
1/4 cup brown sugar
1 tbsp apple cider vinegar or white vinegar
2 tsp prepared yellow mustard
1 tbsp water
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
Hot sauce, to taste (I used Tapatio)
This was enough to cover about 4-5 chicken breasts. (not sure the amount it yields)
Adjust as necessary.
It's so good!
Cooking w/ frozen chicken breasts:
Line a baking pan with foil and place the chicken breasts in the pan. Pour out 1/2-3/4 of the sauce over the chicken and bake at 375 for 35-45 minutes until chicken is done. Baste the chicken with the remaining sauce every 10-15 minutes, as needed. Serve with veggies or rice (or both).
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