Monday, July 11, 2016

Grilled Parmesan-Ranch Chicken Foil Packs

Ingredients

4
boneless skinless chicken breasts (4 to 5 oz each) 
1/2
teaspoon salt-free garlic-herb blend
1/2
cup reduced-fat ranch dressing
1/4
cup water 
2
cups quartered small red potatoes
1
cup ready-to-eat baby-cut carrots, cut in half lengthwise
1/4
lb fresh green beans, trimmed
1/3
cup finely shredded Parmesan cheese

Directions

  • 1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Sprinkle chicken with garlic-herb blend; place 1 breast on each sheet of foil. Drizzle 1 tablespoon of the dressing over each breast.
  • 2 In medium bowl, mix remaining 1/4 cup dressing and the water. Stir in potatoes, carrots and green beans. Divide vegetables among chicken breasts. Sprinkle with cheese.
  • 3 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 4 Place packets on grill over medium heat. Cover grill; cook 10 minutes. Rotate packets 1/2 turn; cook 5 to 15 minutes longer or until vegetables are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • 5 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

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