BLACK BEAN SCRAMBLE

BLACK BEAN SCRAMBLE

Thanks to canned black beans, purchased salsa, and pre-shredded cheese, this protein-rich breakfast can be prepared in minutes. To multiply the recipe, season the eggs in one big batch, but scramble each portion individually.

YIELD: 

Serves One

DIFFICULTY: 

Easy

PREP TIME: 

5-7 Minutes

COOKING TIME: 

5-7 Minutes

Ingredients

2 Horizon Organic eggs1/4 teaspoon ground cuminDash of garlic saltDash of freshly ground black pepper1/4 cup canned black beans drained and rinsed1 tablespoon purchased chunky salsa1/4 cup Horizon Organic shredded Mexican cheese

Directions

Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Place the beans and salsa in a small nonstick skillet over medium high heat and cook, stirring often, for about 30 seconds, until the salsa liquid has evaporated. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done. Add half of the cheese and continue to cook, stirring, until the eggs reach the desired consistency. Transfer to a plate, sprinkle with the remaining cheese, and serve.

Nutrition Information

Calories 368; Carbohydrates 12g; Protein 23g; Fiber 2g; Fat 25g; Saturated Fat 11g; Cholesterol 446mg; Sodium 470mg; Calcium 30% DV; Iron 9% DV