Peaches and Cream
Creamy coconut milk adds a silky texture without maxing out sugar. Your best bet: look for only coconut and water on the ingredient list. Blend with peaches, and you have an instant tropical treat.
Creamy coconut milk adds a silky texture without maxing out sugar. Your best bet: look for only coconut and water on the ingredient list. Blend with peaches, and you have an instant tropical treat.
SERVINGS: 2
1 c frozen peach slices
1 c canned light coconut milk
½ c water
1 tsp vanilla extract
handful ice
1 scoop protein powder (optional)
1 c canned light coconut milk
½ c water
1 tsp vanilla extract
handful ice
1 scoop protein powder (optional)
ADD all ingredients to a blender and puree until smooth. Divide between two glasses and enjoy.
NUTRITION (per serving) 110 cal, 1 g pro, 14 g carb, 2 g fiber, 10 g sugars, 6 g fat, 4.5 g sat fat, 40 mg sodium
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