smoothies

Pineapple Piña Colada

1/2 medium banana + 1/4 cup light coconut milk + 1 cup chopped fresh pineapple + 1/4 cup chilled pineapple juice + 1/2 cup crushed ice

203 CALORIES

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Green Machine

1 cup fresh baby spinach leaves + 1 1/2 cups chopped fresh honeydew + 1/3 cup nonfat vanilla Greek yogurt

162 CALORIES

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Berry Green Dream Smoothie

Ingredients

• 1 pint {about 2 cups} blueberries, I use Driscoll's
• 1 cup strawberries, I use Driscoll's
• ½ banana
• 6 cups of lacinato kale, chopped
• ¼ cup lemon juice {about 1 lemon}
• ¾ cup water
• ⅓ cup chia seeds
• 2 cups ice, optional

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