5 ingredient sweet and spicy chicken tenders

http://cookingwithcakes.com/5-ingredient-sweet-spicy-chicken-tenders/

5 Ingredient Sweet & Spicy Chicken Tenders

yield: 4 servings

 

prep time: 10 mins

 

cook time: 30 - 35 mins

 

total time: 45 mins

ingredients:

• 1 lbs Boneless Skinless Chicken Breast Tenders
• 1/2 cup Ketchup
• 2 - 3 tbsps Sriracha
• 1/4 cup Brown Sugar {Light or Dark is fine}
• 2 tbsps Honey
• 1 tsp Sea Salt & Coarse Black Peppercorn - approx.
• Diced Scallions to garnish (optional)

directions:

1. On cutting board lay out chicken tenders and amply salt and pepper on either side.  Next, in large bowl combine ketchup, sriracha, brown sugar, and honey, whisking until smooth.*  Add seasoned chicken to sauce and toss well to coat, then cover and allow to marinate in refrigerator for at least one hour.
2. When ready to cook, transfer chicken and sauce to oven-safe casserole dish.  Bake at 425F for 30-35 minutes until cooked through, then immediately plate and serve, garnishing with diced scallions if desired.

* Use 2 tbsps Sriracha at first, then add another if you'd like more spice

Nutrition Information: 

Calories: 254 Fat: 2g Carbohydrates: 34g Protein: 26g