Sunday, April 5, 2015

PIZZA FRITTATA

PIZZA FRITTATA
 
PREP TIME
COOK TIME
TOTAL TIME
 
All of the most delicious elements of a freshly baked pizza in a simple-to-make frittata. Leave off the pepperoni for vegetarian options, or replace pesto for marinara for an even more sophisticated breakfast indulgence.
Author: 
Serves: 4-5
INGREDIENTS
  • 5 eggs + splash of water
  • salt and pepper to taste
  • 1/4 cup ea. onion and broccoli, chopped
  • large handful spinach
  • 5-6 tablespoons tomato or marinara sauce
  • sprinkle of mozzarella and parmesan cheese (optional)
  • 3-4 slices uncured pepperoni
INSTRUCTIONS
  1. Preheat oven to low broil.
  2. Place oven-safe medium skillet over medium heat on stovetop.
  3. Whisk eggs and water in medium bowl, then add salt and pepper and set aside.
  4. Once skillet is hot, saute broccoli and onion for a few minutes and season with salt and pepper. Throw in spinach and saute for an additional minute.
  5. Pour eggs over veggies and stir a few times to incorporate the mixture. Then place lid on to allow to steam for a minute or two.
  6. Next add spoonfuls of marinara, sprinkle on cheese and add pepperoni. Put under broiler (without lid) and cook for 3-5 minutes. Remove carefully with oven mitt.
  7. Serve immediately plain or with toast or fruit, and top with additional cheese, red pepper flake or fresh parsley.
NUTRITION INFORMATION
Serving size: 1 slice Calories: 80 Fat: 5.3 g Saturated fat: 1.8 g Carbohydrates: 1.8 g Sugar: 1.1 g Protein: 6.2 g

http://minimalistbaker.com/pizza-frittata/

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